Saturday, May 23, 2009

How to maintain A Healthy Level Of Insanity

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.

2. Page Yourself Over The Intercom. Don't Disguise Your Voice!

3. Every Time Someone Asks You To Do Something, ask If They Want Fries with that.

4. Put Decaf In The Coffee Maker For 3 Weeks . Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.

5. In the Memo Field Of All Your Checks, Write "For Marijuana"

6. Skip down the hall Rather Than Walk and see how many looks you get.

7. Order a Diet Water whenever you go out to eat, with a serious face.

8. Specify That Your Drive-through Order Is 'To Go'.
9. Sing Along At The Opera.

10. Five Days In Advance, Tell Your Friends You Can't Attend Their Party Because You have a headache..

11. When The Money Comes Out The ATM, Scream 'I Won! I Won!'

12. When Leaving the Zoo, Start Running towards the Parking lot, Yelling 'Run For Your Lives! They're Loose!'

13. Tell Your Children Over Dinner, 'Due To The Economy, We Are Going To Have To Let One Of You Go.'

And The Final Way To Keep A Healthy Level Of Insanity:

Send This To Someone To Make Them Smile. It's Called ..

THERAPY

Enjoy your day tell someone you love them today
Jerry Lemieux

Friday, May 22, 2009

At the Bridge Table, Clues to a Lucid Old Age











Georgia Scott, 99, center, during a game of bridge at her retirement community. “It’s what keeps us going,” she says.

Article Tools Sponsored ByBy BENEDICT CAREY
Published: May 21, 2009

LAGUNA WOODS, Calif. — The ladies in the card room are playing bridge, and at their age the game is no hobby. It is a way of life, a daily comfort and challenge, the last communal campfire before all goes dark.

The 90+ Study

For all that scientists have studied it, the brain remains the most complex and mysterious human organ — and, now, the focus of billions of dollars’ worth of research to penetrate its secrets.

This is the second article in a series that will look in depth at some of the insights these projects are producing.

This bridge game is not for the timid. Norma Koskoff, left, Ruth Cummins and Georgia Scott expect the best from every player. If someone’s skills start slipping, it is time to find a new table.

“We play for blood,” says Ruth Cummins, 92, before taking a sip of Red Bull at a recent game.

“It’s what keeps us going,” adds Georgia Scott, 99. “It’s where our closest friends are.”

In recent years scientists have become intensely interested in what could be called a super memory club — the fewer than one in 200 of us who, like Ms. Scott and Ms. Cummins, have lived past 90 without a trace of dementia. It is a group that, for the first time, is large enough to provide a glimpse into the lucid brain at the furthest reach of human life, and to help researchers tease apart what, exactly, is essential in preserving mental sharpness to the end.

“These are the most successful agers on earth, and they’re only just beginning to teach us what’s important, in their genes, in their routines, in their lives,” said Dr. Claudia Kawas, a neurologist at the University of California, Irvine. “We think, for example, that it’s very important to use your brain, to keep challenging your mind, but all mental activities may not be equal. We’re seeing some evidence that a social component may be crucial.”

Laguna Woods, a sprawling retirement community of 20,000 south of Los Angeles, is at the center of the world’s largest decades-long study of health and mental acuity in the elderly. Begun by University of Southern California researchers in 1981 and called the 90+ Study, it has included more than 14,000 people aged 65 and older, and more than 1,000 aged 90 or older.

Such studies can take years to bear fruit, and the results of this study are starting to alter the way scientists understand the aging brain. The evidence suggests that people who spend long stretches of their days, three hours and more, engrossed in some mental activities like cards may be at reduced risk of developing dementia. Researchers are trying to tease apart cause from effect: Are they active because they are sharp, or sharp because they are active?

The researchers have also demonstrated that the percentage of people with dementia after 90 does not plateau or taper off, as some experts had suspected. It continues to increase, so that for the one in 600 people who make it to 95, nearly 40 percent of the men and 60 percent of the women qualify for a diagnosis of dementia.

At the same time, findings from this and other continuing studies of the very old have provided hints that some genes may help people remain lucid even with brains that show all the biological ravages of Alzheimer’s disease. In the 90+ Study here, now a joint project run by U.S.C. and the University of California, Irvine, researchers regularly run genetic tests, test residents’ memory, track their activities, take blood samples, and in some cases do postmortem analyses of their brains. Researchers at Irvine maintain a brain bank of more than 100 specimens.

To move into the gated village of Laguna Woods, a tidy array of bungalows and condominiums that blends easily into southern Orange County, people must meet several requirements, one of which is that they do not need full-time care. Their minds are sharp when they arrive, whether they are 65 or 95.

They begin a new life here. Make new friends. Perhaps connect with new romantic partners. Try new activities, at one of the community’s fitness centers; or new hobbies, in the more than 400 residents’ clubs. They are as busy as arriving freshmen at a new campus, with one large difference: they are less interested in the future, or in the past.

“We live for the day,” said Dr. Leon Manheimer, a longtime resident who is in his 90s.

Yet it is precisely that ability to form new memories of the day, the present, that usually goes first in dementia cases, studies in Laguna Woods and elsewhere have found.

The very old who live among their peers know this intimately, and have developed their own expertise, their own laboratory. They diagnose each other, based on careful observation. And they have learned to distinguish among different kinds of memory loss, which are manageable and which ominous.

A Seat at the Table

Here at Laguna Woods, many residents make such delicate calculations in one place: the bridge table.

Contract bridge requires a strong memory. It involves four players, paired off, and each player must read his or her partner’s strategy by closely following what is played. Good players remember every card played and its significance for the team. Forget a card, or fall behind, and it can cost the team — and the social connection — dearly.

“When a partner starts to slip, you can’t trust them,” said Julie Davis, 89, a regular player living in Laguna Woods. “That’s what it comes down to. It’s terrible to say it that way, and worse to watch it happen. But other players get very annoyed. You can’t help yourself.”

Sunday, May 17, 2009

It's Only A Game

It’s only a game

By Earline Sloan

Duplicate players tend to be a serious lot. We want to compete, do well and improve our play. There are two ladies at the Shore Bridge Club in Atlantic City NJ who remind others that it is only a game, and we play to have fun. Dolores Wilson and Becky Dickerson met at the club four years ago while attending bridge lessons. They became close friends and discovered that they shared an interest in clowning.

They first showed up as Christmas trees at the annual holiday party. Now they have a surprise costume for almost every occasion. Other players don’t know if one will be Abraham Lincoln and the other George Washington on Presidents’ Day, or someone dressed in boxer shorts and gloves at knockout team games.

Club Manager Martin De Bruin thinks of the club as a family and the two help promote that spirit. Other club members say, “They keep us young,” and “They put a smile on my face.”

Because the two don’t take themselves too seriously, they make bridge more fun for everyone.

Enjoy your bridge Everyone


Saturday, May 16, 2009

Study: Ginger Capsules Ease Chemotherapy Nausea

Ginger, long used as a folk remedy for soothing tummyaches, helped tame one of the most dreaded side effects of cancer treatment — nausea from chemotherapy, the first large study to test the herb for this has found.

People who started taking ginger capsules several days before a chemo infusion had fewer and less severe bouts of nausea afterward than others who were given dummy capsules, the federally funded study found.

"We were slightly beside ourselves" to see how much it helped, said study leader Julie Ryan of the University of Rochester in New York.

Results were released Thursday by the American Society of Clinical Oncology and will be presented at the group's annual meeting later this month.

But don't reach for the ginger ale. Many sodas and cookies contain only flavoring — not real ginger, Ryan said. Her study tested a drug-like ginger root extract, and it's not known if people could get the same benefits from ginger teas or the powdered ginger sold as a spice.

Still, ginger capsules may offer a cheap, simple way to fight nausea, which is far more than just a quality-of-life issue, doctors say. Some cancer patients cut treatment short or refuse chemo altogether because of nausea, hurting their chances of beating the disease.

Medicines do a good job of curbing vomiting, but nearly three-fourths of chemo patients still suffer nausea, which can sometimes be worse, Ryan said.

"Patients ask all the time, 'What else can I do?'" said Dr. Richard Schilsky, a cancer specialist at the University of Chicago and president of the oncology society.

Ginger has long been touted for stomach upsets, ranging from motion sickness to morning sickness during pregnancy. Studies have had mixed results.

The new one used a specially formulated gelcap containing concentrated, purified ginger root extract made by Aphios Corp. of Woburn, Mass.

The study involved 644 patients from cancer centers around the nation who had suffered nausea in a previous round of chemotherapy. Two-thirds had breast cancer and the rest, other forms of the disease. They were placed in four groups and given one of three doses of ginger (the equivalent of one-half, 1 or 1 1/2 grams of ginger per day) or dummy capsules in addition to standard anti-sickness medicines.

Patients took the capsules for six days, beginning three days before chemo treatment. They rated their nausea symptoms on a seven-point scale on the first day of each of three treatments.

All of the ginger doses significantly reduced nausea, and the middle and lowest doses gave the best results. Patients taking ginger scored their nausea an average of two or more points lower on the nausea scale, about a 40 percent improvement over their previous chemo treatments without ginger, Ryan said. Those given dummy pills reported hardly any difference.

Timing may have been key to success: An earlier study found ginger did no good when patients waited until the day of treatment to start taking it. In the new study, researchers wanted to see if having ginger in the system ahead of time would help.

"It was just a different way of thinking to treat nausea, to try and pre-empt it," Ryan said.

Ginger caused no side effects in the new study, but doctors say people should talk with their doctors before trying it because it can interfere with blood clotting, especially during cancer treatment or if taken with the blood thinner Coumadin or other commonly used medicines. It's also a risk for people having surgery, the American Cancer Society warns.

The National Cancer Institute paid for the study, and researchers had no ties to the ginger capsules' maker, Aphios. The company already sells a different type of ginger capsule as a dietary supplement, but hopes to seek federal Food and Drug Administration approval to sell its new ginger formulation as a drug to treat nausea, said chief executive officer Trevor Castor.

As dietary supplements, 50 to 100 ginger capsules sell for $6 to $30, Ryan said.

"We can't specifically say if any other form besides the form in our study would work," she added.

Still, it is heartening that ginger may offer hope as a cheap and simple way to ease the burden of chemotherapy on patients and their families, said Dr. Durado Brooks of the Cancer Society.

"It's difficult to watch someone suffer, to watch someone be miserable. So anything we can do to help alleviate chemotherapy symptoms is very welcome," he said.


Friday, May 1, 2009

Have you seen this? It's a good idea. Please pass along....

I have been checking labels some but I'm going to do more now. We'll all benefit in the long run.

In our current economic situation, every little thing we buy or do
affects someone else and perhaps even their job. So, after reading this
email, I think this lady is on the right track. Let's get behind her!!

My grandson likes Hershey's candy. It is marked made in Mexico now.
I do not buy it any more. My favorite toothpaste Colgate is made in
Mexico now. have switched to Crest. You have to read the labels on everything.


This past weekend I was at Kroger. I needed 60W light bulbs and
Bounce dryer sheets. I was in the light bulb aisle and right next to the
GE brand I normally buy was an off brand labeled, "Everyday Value." I
picked up both types of bulbs and compared the stats - they were the same
except for the price. The GE bulbs were more money than the Everyday Value

brand but the thing that surprised me the most was the fact that GE was made in MEXICO

and the Everyday Value brand was made in - get ready for this - the USA in a company in Cleveland, Ohio.

So throw out the myth that you cannot find products you use every day
that are made right here.

So on to another aisle - Bounce Dryer Sheets....yep, you guessed it,
Bounce cost more money and is made in Canada. The Everyday Value
brand was less money and MADE IN THE USA! I did laundry yesterday and the dryer sheets performed just like the Bounce Free I have been using for years and at almost half the price!

So my challenge to you is to start reading the labels when you shop
for everyday things and see what you can find that is made in the
USA - the job you save may be your own or your neighbors!


If you accept the challenge, pass this on to others in your
address book so we can all start buying American, one light bulb at a time!
Stop buying from China ...and Mexico.


(We should have awakened a decade ago......)
Let's get with the program.... help our fellow Americans keep their
jobs and create more jobs here in the U.S.A.!!!


Thanks,
In His Service
Jerry Lemieux
jerrlem@tampabay.rr.com

Check Out My Blog
http://duplicatebridgeandmore.blogspot.com/

Saturday, April 25, 2009

Hollywood in showdown over DVD 'ripper'

* By PAUL ELIAS, Associated Press Writer - Fri Apr 24, 2009 7:45PM EDT


SAN FRANCISCO -

Hollywood calls it "rent, rip and return" and contends it's one of the biggest technological threats to the movie industry's annual $20 billion DVD market — software that allows you to copy a film without paying for it.

On Friday, industry lawyers urged a federal judge to bar RealNetworks Inc. from selling software that allows consumers to copy their DVDs to computer hard drives, arguing that the Seattle-based company's product is an illegal pirating tool.

RealNetworks' lawyers countered later in the morning that its RealDVD product is equipped with piracy protections that limits a DVD owner to making a single copy and a legitimate way to back up copies of movies legally purchased.

The same federal judge who shut down the music-swapping site Napster in 2000 because of copyright violations is presiding over the three-day trial, which is expected to cut to the heart of the same technological upheaval roiling Hollywood that forever changed the face of the music business.

The studios fear that if RealNetworks is allowed to sell its RealDVD software, consumers will quickly lose interest in paying retail for movies on DVD that can be rented cheaply, copied and returned.

Their lawyers argue the software violates a federal law known as the Digital Millennium Copyright Act that makes software and other tools that enable digital piracy illegal. They also contend shoppers will widely condone such illegal behavior if RealNetworks' product is allowed on the market.

Bart Williams, a lawyer representing the studios, told the judge that evidence uncovered in the litigation shows RealNetworks engineers purchased copying software illegal in the United States from a company in Ukraine.

"One is not supposed to copy DVDs and that's in fact what RealDVD does," Williams said. "Real's objective in all of this is to make money off the studios' investments without paying for it."

The company argues that the contract it signed with the DVD Copy Control Association, which equips DVD player manufacturers with the keys to unscrambling DVDs, allows RealDVD because the software doesn't alter or remove anti-piracy encryption like illicit software that is easily obtained for free online.

RealNetworks says its product legally fills growing consumer demand to convert their DVDs to digital form for convenient storage and viewing.

"RealNetworks saw there was an unmet consumer need," said company lawyer Leo Cunningham. "RealNetworks is a company that respects copyrights."

In October, U.S. District Judge Marilyn Hall Patel temporarily barred sales of RealDVD after the product was on the market for a few days. At the time, the judge said it appeared the software did violate federal law against digital piracy, but ordered detailed court filings and the trial to better understand how RealDVD works.

The lawsuit has incurred widespread wrath from bloggers, digital rights advocates and groups on both sides of the political spectrum, including former Republican congressman and Libertarian presidential candidate Bob Barr and the left-leaning Electronic Frontier Foundation.

Critics accuse the studios of stifling innovation as they attempt to develop their own copying software.

"It's all about control," said Cato Institute scholar Timothy Lee. "No one is allowed to innovate in the DVD space without industry permission."

The industry, through the Motion Picture Association of America, counters that its goal is to stamp out piracy. It says it welcomes legitimate attempts at innovation.

Regardless of the trial's outcome — and the judge isn't expected to rule immediately — some predict that Hollywood control over digital copies will continue to wane because of the proliferation of illegal software online.

"If Hollywood wins, I don't think much changes in the real world," said Fred von Lohmann, an attorney at the Electronic Frontier Foundation. "Anybody who wants DVDs copied can download software for free in 10 minutes."



Thanks,
In His Service
Jerry Lemieux
An Incredible Opportunity
http://theplanx.com
One Shop Stop
http://www.mywebcashstore.com/lemieux0435